Today, the show gets a little more personal as Mark and Justin discuss the subject of Depression. Mark and Justin are no strangers to this subject. Justin’s familiarity is tied to his intermittent battle with it, while Mark encounters its effects near-daily through his therapy practice.

Those who fight their mental health issues also have to fight the stigma associated with them. The most important thing we can do culturally to fight this stigma is to talk openly about the subject. To help others know, “you are not alone!”

We hope you find this episode helpful, ironically encouraging, and stubbornly hopeful. We would love it if you share it with those in your life who may be fighting this same battle.